The pressures of work, household, friends, and the million other things we’ve going on could be tense . But how we handle stress has a serious influence on our health. I lately needed to reflect on my coping techniques, as a outcome of they included slightly too much espresso, bread, and wine. My energy was dropping and my weight was starting to rise. That’s when I knew I wanted to search out healthier methods to chill out. When things really feel overwhelming, I take lengthy baths and light-weight candles of my favorite scents.
The world could feel heavy at the … Read the rest