The test you simply completed included many suggestions that will help you reduce your risk of disease and premature dying. After you have figured your scores for every of the six sections, circle the number in every column that matches your rating for that part of the test. Do your best to take a look at life as if “the glass is half full.” You should consider in your self, have good assist methods, and think positively (“I assume I can, I suppose I can…”) to succeed. The poses help improve strength and flexibility and improve steadiness.
- Improving affected person